The Power of a 30-Day Alcohol Detox: A Journey to Improved Well-Being

The Power of a 30-Day Alcohol Detox: A Journey to Improved Well-Being

In my last post, I talked about the power of 30 Day Challenges. I’ve done several challenges over the years, but honestly it’s only been since July this year that I’ve been doing once every month. The hardest so far, has definitely been 30 days without alcohol 🙄 Why I chose to give up alcohol…

Life Coaching Redefined: How 30-Day Challenges Can Supercharge Your Journey to a Better Life

Life Coaching Redefined: How 30-Day Challenges Can Supercharge Your Journey to a Better Life

Unlocking Your Potential with 30-Day Challenges Whether you are a seasoned “personal development-er” or new to life coaching and personal growth, 30 day challenges have a gift for you.  As a life coach, part of my work is to help my clients create their own pathways – whether it is to manage a situation they’re…